Introduction
You’re not imagining it. Chest pain after Covid is real, and for too many of us, it lingers longer than anyone warned us it could. Maybe you’ve tried searching for answers, only to find more confusion—or worse, that blank space where doctors shrug and search engines spin. We’ve been there. This is the guide we wish we’d found on day one: honest, hopeful, and focused on what you can do next.
Summary for days of low energy
Chest pain is one of the most common Long Covid symptoms—about 15% of people report it. It can be caused by leftover effects on the heart or lungs, muscle inflammation, anxiety, or even just the stress of living with long-term illness. Most chest pain isn’t an emergency, but call 911 if it’s severe, crushing, or makes daily life harder. If the pain sticks around, wakes you at night, or makes daily life harder, talk to your doctor.
At home, gentle movement, breathwork, and pacing (breaking tasks into small steps and resting before you crash) can help manage symptoms. A small heating pad (standard or FAR infrared) works wonders for chest pain. Certain supplements like Alpha Lipoic Acid, Curcumin, and Nattokinase may help reduce pain and inflammation. Speak with your doctor about prescription options that can help manage your chest pain (Gabapentin, Pregabalin, Naltrexone, Mestinon, H1 & H2 Antihistamines, and Cymbalta to name a few to ask about). Keep a symptom journal to track what triggers or eases your pain. Staying hydrated and eating regularly are simple ways to support recovery.
You don’t have to solve this alone—many long-haulers use comfort tools, wearable trackers, or symptom aids to find what works best for them. There’s no miracle fix, but small wins add up. If you want more support or ideas, our FAQ hub is packed with honest answers and guidance, ready when you are. Take care and use what helps—you’re still in control.
Is Chest Pain After Covid Common?
Short answer: yes. Chest pain is one of the most reported long-term symptoms of Covid-19. Nearly 15% of people with Long Covid report cardiovascular symptoms, most often chest pain [1]. This is backed by recent research in PubMed [2].
If you’re feeling lost or worried, know this: you’re in good company. Most of us aren’t doctors—and we’re exhausted from trying to become one overnight. But you’re not alone. This symptom is common enough that researchers, clinics, and thousands of Long Covid sufferers are talking about it.
What Causes Chest Pain After Covid?
There’s no one answer, but here are the main suspects:
Effects of the Virus on the Heart and Lungs
Covid-19 isn’t “just a cold”—and for some, it leaves a mark. The virus can inflame the lining around the heart (pericarditis) or even the heart muscle itself (myocarditis), which leads to discomfort or pain [1]. Sometimes the lungs are involved too, especially if you had a rough bout of Covid or ongoing cough or breathlessness.
Other Possible Causes of Chest Pain
Not all chest pain is about the heart or lungs. For many, muscle inflammation (costochondritis), Vagus nerve dysregulation, heightened anxiety, and post-viral fatigue can enhance pain that’s real and, frankly, miserable.
We’re not here to minimize it. Whether it’s a sharp stab or a heavy ache, it’s your body’s way of waving a red flag. And that deserves your attention.
When Should You Worry About Chest Pain?
Warning Signs That Require Urgent Care
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Severe, crushing pain in your chest, especially with sweating or nausea
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Sudden shortness of breath, fainting, or pain that spreads to your jaw or arm
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Chest pain with a racing heartbeat or feeling like you might pass out
You should call emergency services if you develop severe chest pain or breathlessness [3].
You know your body better than anyone. If something feels “off the charts” wrong, don’t wait. Call 911 or get to an ER.
Ongoing Chest Pain and When to See a Doctor
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Wakes you up at night
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Happens with movement or activity
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Makes it hard to catch your breath
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Just won’t go away after a week or two
Persistent or recurring chest pain should always be checked by a healthcare professional to rule out any serious problems [4].
You deserve to be heard. Even if you’ve been dismissed before, your experience is valid.
Managing Chest Pain: Practical Tips for Long Covid Sufferers
Self-Care at Home
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Apply heat: A standard heating pad on low or medium heat or FAR Infrared heating pad works wonders.
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Gentle movement: Think slow walks, light stretching, or just standing up every hour.
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Pacing: Break big tasks into smaller bits, and include rest frequently.
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Sensory Reduction: Reduce light, sound and scents in your environment when resting. This will help your nervous system to calm down which can help with the pain.
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Breathwork: Simple breathing exercises can help ease anxiety and improve comfort.
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Track what helps: Keep a symptom journal to spot patterns or triggers.
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Hydration & nutrition: Not a miracle cure, but worth keeping steady.
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Speak with your doctor about prescription options that may help manage your chest pain (Gabapentin, Pregabalin, Naltrexone, Mestinon, H1 & H2 Antihistamines, and Cymbalta to name a few)
The NHS recommends pacing and gentle activity to support recovery, but always advises listening to your own body and not overexerting yourself [3].
Remember: Take what helps. Leave what doesn’t. You’re still in control.
Remedies and Aids
We built this store because we were tired of snake oil and dead ends. You’ll find symptom supports here—things like wearable trackers, comfort aids, or supplements—that people in the community (and sometimes, us personally) have used to manage daily life.
No promises, no miracles. Just honest options you can try as you “build your stack” for support. Always talk to your provider before starting something new—especially if you’re on medications or have heart or lung conditions.
Real Stories: Coping with Chest Pain After Covid
“I spent months trying to ‘push through’ before realizing pacing was my superpower. Some days, just getting dressed is the win. I keep a notebook and celebrate the good stretches—no matter how small.”
– Nick, Long Covid Store
“Doctors kept telling me my heart was fine. That didn’t help at 3am when my chest ached. I started journaling symptoms and found my triggers: stress, overdoing it, and dehydration. It’s not perfect, but I feel less lost.”
– Community member
Covid Chest Pain FAQs
Q1: Can chest pain come and go, or does it mean something is wrong every time?
Chest pain after Covid can fluctuate in intensity and frequency. Many people experience days with no symptoms, then flare-ups [5]. However, always take note of any changes or worsening symptoms and seek medical advice if you’re unsure.
Q2: How long does chest pain last after Covid?
Chest pain can persist for weeks or even months after a Covid infection in some people, but the duration is different for everyone [1]. Persistent pain should always be discussed with your healthcare provider.
Want deeper answers and real clarity? Check out the comprehensive FAQ hub we've built just for you by clicking here
Conclusion: Finding Answers and Taking Control
We built this to be the resource we wished existed when we were at rock bottom. Covid chest pain is tough—physically and emotionally. But you’re not powerless.
You can take steps. You can ask questions. You can build your stack, experiment, and find what supports you best.
Don’t let anyone tell you it’s all in your head—or that you have to go through it alone.
Other Resources That Could Help You
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Check out Products from our store. Use the filter by symptom and find what could help you.
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Find the latest Research Articles from the scientific community in our library
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Read our comprehensive FAQ hub here. Find a guide in what members of our community have experienced.
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Long Covid Store Blog – More guides, tips, and lived experience
You’ve tried everything. We know. This isn’t everything—but it’s a start.
