• Pure Encapsulations Melatonin 0.5 mg bottle — front label close-up for antioxidant and sleep support.
  • Melatonin 0.5 mg supplement with benefit icons — sleep, antioxidant defense, immune, circadian rhythm.
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Low Dose Melatonin | Antioxidant Support and Sleep

Brand: Pure Encapsulations

Count: 180 Count
$29.99
$29.99
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This product helps with

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  • Muscle Pain
  • Joint Pain
  • Brain Fog
  • General Fatigue
  • Inflammation
  • Immune Challenges
  • Nerve Dysregulation
  • Oxidative Stress
  • Trouble Sleeping
  • Detox & Recovery Needs

Product Description

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Melatonin is a natural hormone that tells the body when it is time to sleep. It helps regulate the circadian rhythm and maintain a healthy sleep-wake cycle.

This supplement provides 0.5 mg per capsule, a gentle dose for mild sleep support.
Low-dose melatonin may help people fall asleep faster without leaving morning grogginess.

Beyond sleep, melatonin also works as an antioxidant. It helps neutralize free radicals, protecting cells and supporting overall immune function.

The simple formula is non-GMO, gluten-free, and vegetarian. Each bottle provides 180 capsules, designed for everyday use.

Facts at a glance

  • Key ingredient: Melatonin (low dose), 0.5 mg per serving.
  • Supports: Restful sleep, circadian rhythm balance, and antioxidant defense.
  • Suitable for: Non-GMO, vegetarian, and gluten-free lifestyles.
  • Good fit: People managing disrupted sleep patterns or looking for gentle nighttime support.

Disclaimer: This product is a dietary supplement. It is not intended to diagnose, treat, cure, or prevent any disease.

How it helps those with Long COVID

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We often experience sleep disturbances, fatigue, and cognitive impairments. With a dysregulated nervous system, doses found in typical melatonin supplements may worsen brain fog, tiredness and fatigue the next day. Low dose Melatonin supplementation may help us to regulate disrupted sleep patterns, leading to improved sleep quality and duration. Beyond its role in sleep regulation, melatonin exhibits anti-inflammatory and antioxidant effects, which may alleviate systemic inflammation and oxidative stress associated with long COVID. These combined properties suggest that melatonin could be beneficial in managing certain long COVID symptoms.

Scientific Explanation

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Melatonin is a neurohormone that regulates the circadian rhythm by signaling the onset of sleep in response to darkness. Supplementation with melatonin can adjust the sleep-wake cycle, particularly in individuals with disrupted sleep patterns. In the context of long COVID, melatonin's antioxidant properties help neutralize free radicals, reducing oxidative stress. Its anti-inflammatory actions involve the downregulation of pro-inflammatory cytokines, potentially mitigating chronic inflammation observed in long COVID patients. Furthermore, melatonin supports immune modulation, enhancing the body's defense mechanisms.

FAQs

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1) How do I use it?
Take 1 capsule before bedtime, or follow the directions on the label. Your clinician may adjust use based on your sleep needs.

2) Can I combine it with other products?
Often paired with magnesium or calming botanicals such as valerian or lemon balm. Avoid combining with prescription sleep aids unless guided by a clinician.

3) Any safety notes?
Do not use if pregnant, nursing, or under 18 unless advised by a healthcare provider. Consult your clinician if you have a medical condition, take medications, or experience persistent insomnia.

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