Low Dose Melatonin | Antioxidant Support and Sleep

• Muscle Pain
• Joint Pain
• Brain Fog
• General Fatigue
• Inflammation
• Immune Challenges
• Nerve Dysregulation
• Oxidative Stress
• Trouble Sleeping
• Detox & Recovery Needs

We often experience sleep disturbances, fatigue, and cognitive impairments. With a dysregulated nervous system, doses found in typical melatonin supplements may worsen brain fog, tiredness and fatigue the next day. Low dose Melatonin supplementation may help us to regulate disrupted sleep patterns, leading to improved sleep quality and duration. Beyond its role in sleep regulation, melatonin exhibits anti-inflammatory and antioxidant effects, which may alleviate systemic inflammation and oxidative stress associated with long COVID. These combined properties suggest that melatonin could be beneficial in managing certain long COVID symptoms.

Melatonin is a neurohormone that regulates the circadian rhythm by signaling the onset of sleep in response to darkness. Supplementation with melatonin can adjust the sleep-wake cycle, particularly in individuals with disrupted sleep patterns. In the context of long COVID, melatonin's antioxidant properties help neutralize free radicals, reducing oxidative stress. Its anti-inflammatory actions involve the downregulation of pro-inflammatory cytokines, potentially mitigating chronic inflammation observed in long COVID patients. Furthermore, melatonin supports immune modulation, enhancing the body's defense mechanisms.